It is so easy to find ourselves overwhelmed with life and all of the demands that are placed on us. We look around the room full of people feeling like no one truly sees or knows us. Then we begin to wonder if we even know ourselves. If you feel like you’ve lost sight of who you are and need help sorting through the difficult things you have faced or still do face in your life, we can help. We use many different modalities to help you find your inner strength, heal from past traumas, and build a life that you enjoy. These modalities include:

- EMDR -Talk Therapy -Mindfulness

- CBT - Experiential

- DBT - TF-CBT

- ACT - ART

If you are ready to heal and enjoy your life again click below to make an appointment.